Even if you are not a bodybuilder, one of the most common strength training workout goals is building muscle, which is referred to as hypertrophy training. But, when it comes to hypertrophy training workouts, most people ask: “How many reps should I do to build muscle, or what is the best hypertrophy sets and reps … Continue reading Hypertrophy Rep Range: How Many Reps + Sets For Muscle Gain?