As a UESCA-certified endurance nutrition coach and a NASM-certified nutrition coach, I work with a lot of endurance and strength athletes who want to get fitter and stronger but also leaner and healthier.  For this reason, many everyday athletes are looking for the best weight loss diets. The practice of fasting for weight loss and … Continue reading Intermittent Fasting Diet Guide: Analyzing The Cycles Of Feast And Famine