Your Complete Guide To Interval Running + 6 Workouts For Runners

As a certified personal trainer and running coach, I am often asked about high-intensity interval training (HIIT), as the benefits have been popularized in general fitness spheres for weight loss, boosting cardio fitness levels, and providing an efficient workout. However, while HIIT gym workouts are in their more nascent stages in terms of popularity, distance … Continue reading Your Complete Guide To Interval Running + 6 Workouts For Runners