Finding the best keto-friendly snacks or no-carb snacks when you are trying to follow the keto diet can be challenging.
Many common snack foods are high in carbs or just don’t work well with the keto diet for weight loss because they are unhealthy in some other way.
So, what are the best keto snacks? What are good keto snack ideas for low-carb snacks and satiating keto-friendly snacks that are healthy yet tasty? Are there any no-carb snacks for keto?
In this guide, we will provide a keto snack list to help you choose no-carb snacks, low-carb snacks, and the best keto snacks to keep you in ketosis while curbing your appetite and satisfying your cravings for keto-friendly snack foods.
Let’s dive in!
The 18 Best Keto Snacks: Low or No-Carb Snack Ideas
There isn’t a single list of the best keto snacks that will meet everyone’s caloric needs and preferences, but we put together some of the best keto snack ideas so that you can pick and choose keto-friendly snacks that seem appealing to you based on your own dietary needs and taste preferences.
Here are some of the best snacks for keto dieters:
#1: Parmesan Cheese Crisps
If you love potato chips, it can be disappointing to discover that this popular go-to snack food is not a keto-friendly snack.
Not only are commercial potato chips unhealthy in terms of the type of fat and high sodium content, but a one-ounce serving contains a whopping 15 grams of net carbs, which makes this not a viable option on a keto snack list.
However, keto cheese crisps are a great keto-friendly potato chip alternative.
You can either buy keto cheese crisp snacks like Whisps, which are essentially shreds of the best keto cheeses baked into a little crisp or chip (with nothing added), or you can make your own with your favorite keto cheese using parchment paper on a baking sheet.Just make little mounds of shredded cheese about 2 inches apart and bake them for 3 to 5 minutes. Cheddar and parmesan cheese work well, and you’ll only get 0.2 grams of net carbs per serving.
#2: Avocado Boats
If you are following the keto diet, you need high-fat snacks.
One whole avocado contains only 4 grams of net carbs (and a whopping 13 grams of fiber).
Bake avocado boats with one whole extra large egg in each half and top with salsa.
#3: Pickles
Pickles are not only a very low-calorie food, with only about 12 calories per 100 g, which can make them a good keto snack for weight loss, but this salty, crunchy keto diet snack is also very low in carbs, with less than 2 g of carbs in a 100 g serving.
Plus, eating salty foods can help attenuate some of the symptoms of the keto flu if you are new to the keto diet.
#4: Almonds
Nuts, such as almonds, are great for keto snack foods because they are nutrient-dense and energy-dense as well as very low-carb.
One ounce of almonds has only 2.5 grams of net carbs.
You get healthy fats to keep you in ketosis as well as some protein, a little bit of fiber, and important vitamins and minerals such as vitamin E, magnesium, and potassium.
#5: Pistachios
Another healthy, low-carb snack is pistachios.
Plus, if you buy the nuts in the shell, it will take time to eat the pistachios, which can help your brain register that you have eaten a filling keto snack for weight loss.
#6: Avocado Ice Cream
If you are following the keto diet and you want a low-carb or no-carb dessert snack or healthy ice cream alternative, you can make a delicious, creamy keto ice cream using avocados.
The simplest no-carb, sugar-free keto ice cream recipe with avocados is to blend one whole, very ripe avocado with 1/3 of a cup of cocoa powder, 1/2 teaspoon of vanilla extract, 1/3 cup of full-fat coconut milk, and your favorite keto sweetener such as Stevia into a smooth, creamy purée.
Then, set the mixture in the freezer until it has firmed up to the texture that you like.
This is a great keto ice cream because it is high in fat and contains no sugar and very few carbs.
Plus, avocados are a great source of potassium, vitamin E, vitamin K, and fiber. The natural fat in the avocado in the coconut milk makes for a very smooth ice cream consistency.
You can tweak this low-carb ice cream alternative if you want to cut calories by skipping the coconut milk and just adding a few tablespoons of unsweetened almond milk until you get a smooth texture.
#7: Keto Yogurt
Not all yogurt is keto-friendly, but Ratio Food KETO Friendly Cultured Dairy Snack has 3 g carbs, 2 g sugar, 17 g protein, and 17 g fat.
Enjoy it with nuts or coconut shreds for a protein-packed keto snack.
#8: Seaweed Snacks
If you are following a vegan keto diet, a good vegan keto snack idea is seaweed snacks.
These have a salty, crispy taste, and you’ll get lots of micronutrients and antioxidants from sea veggies.
We absolutely love the Gimme Seaweed Snack Packs for convenient snacks for keto. They come in a bunch of different flavors and have less than 1 g of carbs per serving.
#9: Turkey Bacon
Ah, one of the most popular favorite foods in America and often a reason why people want to try the keto diet in the first place.
Bacon can be a good choice to add to your list of keto snacks, as one 28-gram serving of baked turkey bacon has just one gram of carbs.
Turkey bacon is leaner and lower in saturated fat (so we recommend it as the best keto snack option for bacon), though if you are not concerned about this, regular pork bacon can also be a keto-friendly snack.
#10: Cheese
Not all cheese is keto-friendly, particularly low-fat cheeses, but there are some good keto-diet cheeses like cheddar, Monterey Jack, and Gouda.
#11: Lettuce Wraps With Cold Cuts
A high-protein keto snack for weight loss is lettuce wraps with cold cuts.
Simply use a butter lettuce leaf with your favorite deli meat, add some avocado for creaminess and a little bit of mayonnaise if you prefer, and roll up and enjoy this no-carb snack.
#12: Low-Sodium Jerky
One of the best snacks for keto dieters on the go is low-sodium meat jerky or premium jerky.
We love the Brave Good Kind Tender Chicken Bites and Country Archer meat snacks.
#13: Brazil Nuts
Brazil nuts are often overlooked in the nut aisle, but it is a great snack for keto. A one-ounce serving of this keto snack has only 1.2 grams of net carbs.
Plus, you’ll get tons of phosphorus, magnesium, vitamin D, copper, selenium, healthy fats, and some protein to boot.
#14: Cauliflower Rice Sushi
If you are looking for more of a sit-down snack for keto, you can make cauliflower rice sushi using riced cauliflower, nori, cucumber, shredded carrot, and a protein such as tofu, fish, eel, or even egg.
#15: Tuna Salad
A no-carb snack for keto is tuna salad made with mustard, mayonnaise, and celery.
#16: Hard-Boiled Eggs
Eggs are a great keto diet food and make for a great keto snack idea.
You can make a large batch of hard-boiled eggs in advance and then have as many as you need for your no-carb keto snack.
A large hard-boiled egg has over 6 g of protein and essentially no carbs, and if you find regular eggs boring, you can add paprika or dip them in whipped up whole grain mustard for a no-carb snack for keto that is easy and nutritious.
#17: Cottage Cheese With Nuts
The benefit of having cottage cheese as a snack on keto is that you’ll get the satiating effects of 13 grams of protein in a half cup of full-fat cottage cheese with just 5 grams of carbs and satiating fats.
Add some nuts, seeds, or swirl in nut butter, and you’ll have yourself a nutrient-dense low-carb snack.
#18: Celery and Guacamole
Another good vegan keto snack for weight loss is celery or other low-carb veggies dipped into guacamole or salsa. You can add sour cream and cheese as well and make a multi-layer dip.
Curious about what you can have for a low-carb breakfast on the keto diet? Check out our guide to low-carb breakfasts here.
