Let’s face it: for most of us, a post-workout selfie won’t be our best look. Sure, we will have the inspiring glow of someone who just triumphed over a challenging workout, but many people say that their face after exercise isn’t usually the one they want to capture for their next profile picture due to … Read more
Weight loss detox diets are increasingly popular, with various commercially available 2 day detox drinks or 2 day juice trend drinks and plans for weight loss such as Arden’s Garden Detox or the “Arden Detox 2 day cleanse plan.” But, is it possible to do a 2 day detox diet plan or 2 day juice … Read more
People have turned to various detox diets and cleanses for centuries, even though it may seem like a relatively fad to lose weight. Depending on the particular detox diet you are following, you may expect to see different things leaving your body when you detox. For example, some TV commercials that try to sell detox … Read more
One of the most common physique goals is trying to lose belly fat, and aside from having an aesthetic motive, losing belly fat is important for improving your health and reducing your risk of disease. A 3 day cleanse to lose belly fat is a popular approach to a quick strategy for how to get … Read more
It’s happened to almost all of us: perhaps you get up in the middle of the night to use the bathroom in the dark, and you whack your toe into the wall, or maybe you are trail running, and you ram your toe into a rock or root. No matter how it happens, the experience … Read more
While toenails should be clear, some people look down and find themselves asking questions such as: “Why are my toenails yellow?“, “What causes yellow toenails?“, “Why are my toenails discolored?“ and “Why is my toenail black?“ Yellow toenails, discolored toenails, dark toenails, or thick and yellow toenails can be quite concerning, aside from being aesthetically … Read more
There are certain times when we all feel like we need a metabolic reset or a 1-day detox to cleanse the body and refresh our entire system. In these types of situations, the idea of a 24-hour detox diet plan can be appealing as a chance to hit the reset button and get started in … Read more
A common reason why people are reticent or embarrassed to take off their socks is that they have dry, cracked heels or cracks on the feet. But, what causes cracked heels? What causes dry, cracked feet? Are cracked feet causes preventable? Are cracks on the feet serious? How do you treat cracked heels and dry … Read more
Whether discussing exercise, sleep, or everyday life, there seems to be a general consensus that it’s worse to be a mouth breather vs nose breather, and that mouth breathers should learn a nasal breathing technique to replace mouth breathing. But, is mouth breathing bad? Is breathing through the nose better than breathing through the mouth? … Read more
There are certain parts of our hygiene routine that we assume we have down pat, one of which is certainly brushing our teeth. Dentists recommend that you brush your teeth a minimum of twice per day, if not after every meal. But, fewer people are aware of the important practice of tongue scraping, let alone … Read more
If you have been in a relationship for a long time, or even if you’ve only been dating a short while but are trying to navigate the time and energy commitment of dating alongside all of the other many responsibilities in your day, it can be difficult to put time aside for fun dates. Before … Read more
There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as we may try, happiness doesn’t always come naturally, and sometimes, given the challenges of life, a genetic predisposition to depression, and other struggles, we will have to work at trying to be happy. Some people have heard … Read more
The benefits of exercise are numerous, ranging from improving cardiovascular health by strengthening the heart and lungs and burning calories to facilitate weight loss to decreasing stress and the risk of many lifestyle diseases such as obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancers. Often missing in the frequently discussed benefits … Read more
A common health “fact” passed around is that you can sweat out a cold. But where does this fall on the myth-vs.-fact scale? Can you really sweat out a cold? Can you sweat out a virus? In this article, we will aim to assess whether it’s an old wives’ tale or a valid suggestion that … Read more
Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is typically carried by black-legged deer ticks. Symptoms can span the gamut from fevers, malaise, a classic bullseye, and joint pain in the acute phase of the disease, to dizziness, arthritis, tremors, vision changes, cardiovascular complication, and more if the disease progresses and lingers. … Read more
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