Red Face After Exercise? 3 Potential Causes + Expert Tips For Relief

Let’s face it: for most of us, a post-workout selfie won’t be our best look. Sure, we will have the inspiring glow of someone who just triumphed over a challenging workout, but many people say that their face after exercise isn’t usually the one they want to capture for their next profile picture due to … Read more

Why Are My Toenails Yellow? Here Are 4 Likely Causes

While toenails should be clear, some people look down and find themselves asking questions such as: “Why are my toenails yellow?“, “What causes yellow toenails?“, “Why are my toenails discolored?“ and “Why is my toenail black?“ Yellow toenails, discolored toenails, dark toenails, or thick and yellow toenails can be quite concerning, aside from being aesthetically … Read more

What Causes Cracked Heels? 3 Potential Causes + Treatment

A common reason why people are reticent or embarrassed to take off their socks is that they have dry, cracked heels or cracks on the feet. But, what causes cracked heels? What causes dry, cracked feet? Are cracked feet causes preventable? Are cracks on the feet serious? How do you treat cracked heels and dry … Read more

Mouth Breather vs Nose Breather: Which Is Better For Health + Performance?

Whether discussing exercise, sleep, or everyday life, there seems to be a general consensus that it’s worse to be a mouth breather vs nose breather, and that mouth breathers should learn a nasal breathing technique to replace mouth breathing. But, is mouth breathing bad? Is breathing through the nose better than breathing through the mouth? … Read more

How To Boost Happy Hormones Naturally

There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as we may try, happiness doesn’t always come naturally, and sometimes, given the challenges of life, a genetic predisposition to depression, and other struggles, we will have to work at trying to be happy. Some people have heard … Read more

Does Working Out Increase Your Sex Drive? 6 Ways It Can!

The benefits of exercise are numerous, ranging from improving cardiovascular health by strengthening the heart and lungs and burning calories to facilitate weight loss to decreasing stress and the risk of many lifestyle diseases such as obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancers. Often missing in the frequently discussed benefits … Read more

Ticks And Lyme Disease: What Runners Need To Know

Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is typically carried by black-legged deer ticks. Symptoms can span the gamut from fevers, malaise, a classic bullseye, and joint pain in the acute phase of the disease, to dizziness, arthritis, tremors, vision changes, cardiovascular complication, and more if the disease progresses and lingers. … Read more