14 Symptoms Of Poor Circulation In Feet + How To Improve It

Bad circulation in feet and bad circulation in toes are two of the most common circulation problems for adults and lead to questions such as: “Why are my feet always cold?” or “Why are my toes always cold?“ So, what are the signs of poor circulation in feet or toes? What are the best strategies … Read more

Red Face After Exercise? 3 Potential Causes + Expert Tips For Relief

Let’s face it: for most of us, a post-workout selfie won’t be our best look. Sure, we will have the inspiring glow of someone who just triumphed over a challenging workout, but many people say that their face after exercise isn’t usually the one they want to capture for their next profile picture due to … Read more

What Causes Cracked Heels? 3 Potential Causes + Treatment

A common reason why people are reticent or embarrassed to take off their socks is that they have dry, cracked heels or cracks on the feet. But, what causes cracked heels? What causes dry, cracked feet? Are cracked feet causes preventable? Are cracks on the feet serious? How do you treat cracked heels and dry … Read more

Ticks And Lyme Disease: What Runners Need To Know

Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is typically carried by black-legged deer ticks. Symptoms can span the gamut from fevers, malaise, a classic bullseye, and joint pain in the acute phase of the disease, to dizziness, arthritis, tremors, vision changes, cardiovascular complication, and more if the disease progresses and lingers. … Read more