Health Guides

While toenails should be clear, some people look down and find themselves asking questions such as: “Why are my toenails yellow?“, “What causes yellow toenails?“, “Why are my toenails discolored?“ and “Why is my toenail black?“ Yellow toenails, discolored toenails, dark toenails, or thick and yellow toenails can be quite concerning, aside from being aesthetically … Read more

Whether discussing exercise, sleep, or everyday life, there seems to be a general consensus that it’s worse to be a mouth breather vs nose breather, and that mouth breathers should learn a nasal breathing technique to replace mouth breathing. But, is mouth breathing bad? Is breathing through the nose better than breathing through the mouth? … Read more

A common health “fact” passed around is that you can sweat out a cold. But where does this fall on the myth-vs.-fact scale? Can you really sweat out a cold? Can you sweat out a virus? In this article, we will aim to assess whether it’s an old wives’ tale or a valid suggestion that … Read more