Why Are My Toenails Yellow? Here Are 4 Likely Causes

While toenails should be clear, some people look down and find themselves asking questions such as: “Why are my toenails yellow?“, “What causes yellow toenails?“, “Why are my toenails discolored?“ and “Why is my toenail black?“ Yellow toenails, discolored toenails, dark toenails, or thick and yellow toenails can be quite concerning, aside from being aesthetically … Read more

Mouth Breather vs Nose Breather: Which Is Better For Health + Performance?

Whether discussing exercise, sleep, or everyday life, there seems to be a general consensus that it’s worse to be a mouth breather vs nose breather, and that mouth breathers should learn a nasal breathing technique to replace mouth breathing. But, is mouth breathing bad? Is breathing through the nose better than breathing through the mouth? … Read more

How To Boost Happy Hormones Naturally

There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as we may try, happiness doesn’t always come naturally, and sometimes, given the challenges of life, a genetic predisposition to depression, and other struggles, we will have to work at trying to be happy. Some people have heard … Read more

Does Working Out Increase Your Sex Drive? 6 Ways It Can!

The benefits of exercise are numerous, ranging from improving cardiovascular health by strengthening the heart and lungs and burning calories to facilitate weight loss to decreasing stress and the risk of many lifestyle diseases such as obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancers. Often missing in the frequently discussed benefits … Read more