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Are Flip Flops Bad For Your Feet? Here’s How They Affect Your Gait

When it comes to footwear, comfort and style often dominate our choices. Some would argue that flip-flops fall short in both of these categories. Some would argue the opposite. Nevertheless, some people will swear by those easy-to-slip-on shoes that are synonymous with summer and relaxation and, in fact, will wear them all year round. Similar … Read more

Is Coffee Inflammatory? What The Research Says

Most people are aware that there can be side effects to consuming too much caffeine, such as nervousness, jitteriness, anxiety, increased blood pressure, heart palpitations, difficulty sleeping, irritability, tension, and even exacerbated panic attacks. But, is coffee inflammatory? Does coffee increase inflammation or decrease inflammation? Does the type of coffee impact the association between coffee … Read more

High Testosterone In Women: Symptoms, Causes + Treatment

Although testosterone is the primary male sex hormone, biological females also naturally produce testosterone.  Women need a certain level of testosterone to support metabolism, muscle mass, growth, and other functions, but higher testosterone in women can lead to unwanted side effects and various problems. So, what are the signs of high testosterone in women? How … Read more

Ashwagandha and Testosterone: Boost Your Testosterone Today!

If you are trying to optimize your health, you have likely come across terms like “superfoods“ and “adaptogens.“ Superfoods and adaptogens are thought to be natural compounds or foods that can provide significant health benefits, ranging from increasing longevity and optimizing hormones to reducing the risk of certain diseases and supporting weight loss. Ashwagandha has … Read more

Why Are My Toenails Yellow? Here Are 4 Likely Causes

While toenails should be clear, some people look down and find themselves asking questions such as: “Why are my toenails yellow?“, “What causes yellow toenails?“, “Why are my toenails discolored?“ and “Why is my toenail black?“ Yellow toenails, discolored toenails, dark toenails, or thick and yellow toenails can be quite concerning, aside from being aesthetically … Read more

Mouth Breather vs Nose Breather: Which Is Better For Health + Performance?

Whether discussing exercise, sleep, or everyday life, there seems to be a general consensus that it’s worse to be a mouth breather vs nose breather, and that mouth breathers should learn a nasal breathing technique to replace mouth breathing. But, is mouth breathing bad? Is breathing through the nose better than breathing through the mouth? … Read more

How To Boost Happy Hormones Naturally

There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as we may try, happiness doesn’t always come naturally, and sometimes, given the challenges of life, a genetic predisposition to depression, and other struggles, we will have to work at trying to be happy. Some people have heard … Read more

Does Working Out Increase Your Sex Drive? 6 Ways It Can!

The benefits of exercise are numerous, ranging from improving cardiovascular health by strengthening the heart and lungs and burning calories to facilitate weight loss to decreasing stress and the risk of many lifestyle diseases such as obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancers. Often missing in the frequently discussed benefits … Read more