High Testosterone In Women: Symptoms, Causes + Treatment

Although testosterone is the primary male sex hormone, biological females also naturally produce testosterone.  Women need a certain level of testosterone to support metabolism, muscle mass, growth, and other functions, but higher testosterone in women can lead to unwanted side effects and various problems. So, what are the signs of high testosterone in women? How … Read more

Ashwagandha and Testosterone: Boost Your Testosterone Today!

If you are trying to optimize your health, you have likely come across terms like “superfoods“ and “adaptogens.“ Superfoods and adaptogens are thought to be natural compounds or foods that can provide significant health benefits, ranging from increasing longevity and optimizing hormones to reducing the risk of certain diseases and supporting weight loss. Ashwagandha has … Read more

14 Symptoms Of Poor Circulation In Feet + How To Improve It

Bad circulation in feet and bad circulation in toes are two of the most common circulation problems for adults and lead to questions such as: “Why are my feet always cold?” or “Why are my toes always cold?“ So, what are the signs of poor circulation in feet or toes? What are the best strategies … Read more

Red Face After Exercise? 3 Potential Causes + Expert Tips For Relief

Let’s face it: for most of us, a post-workout selfie won’t be our best look. Sure, we will have the inspiring glow of someone who just triumphed over a challenging workout, but many people say that their face after exercise isn’t usually the one they want to capture for their next profile picture due to … Read more

The 2 Day Detox Guide: 11 Expert Tips To Reset Your Body And Mind

Weight loss detox diets are increasingly popular, with various commercially available 2 day detox drinks or 2 day juice trend drinks and plans for weight loss such as Arden’s Garden Detox or the “Arden Detox 2 day cleanse plan.”  But, is it possible to do a 2 day detox diet plan or 2 day juice … Read more

Why Are My Toenails Yellow? Here Are 4 Likely Causes

While toenails should be clear, some people look down and find themselves asking questions such as: “Why are my toenails yellow?“, “What causes yellow toenails?“, “Why are my toenails discolored?“ and “Why is my toenail black?“ Yellow toenails, discolored toenails, dark toenails, or thick and yellow toenails can be quite concerning, aside from being aesthetically … Read more

What Causes Cracked Heels? 3 Potential Causes + Treatment

A common reason why people are reticent or embarrassed to take off their socks is that they have dry, cracked heels or cracks on the feet. But, what causes cracked heels? What causes dry, cracked feet? Are cracked feet causes preventable? Are cracks on the feet serious? How do you treat cracked heels and dry … Read more

Mouth Breather vs Nose Breather: Which Is Better For Health + Performance?

Whether discussing exercise, sleep, or everyday life, there seems to be a general consensus that it’s worse to be a mouth breather vs nose breather, and that mouth breathers should learn a nasal breathing technique to replace mouth breathing. But, is mouth breathing bad? Is breathing through the nose better than breathing through the mouth? … Read more