How To Boost Happy Hormones Naturally

There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as we may try, happiness doesn’t always come naturally, and sometimes, given the challenges of life, a genetic predisposition to depression, and other struggles, we will have to work at trying to be happy. Some people have heard … Read more

Does Working Out Increase Your Sex Drive? 6 Ways It Can!

The benefits of exercise are numerous, ranging from improving cardiovascular health by strengthening the heart and lungs and burning calories to facilitate weight loss to decreasing stress and the risk of many lifestyle diseases such as obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancers. Often missing in the frequently discussed benefits … Read more

Ticks And Lyme Disease: What Runners Need To Know

Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is typically carried by black-legged deer ticks. Symptoms can span the gamut from fevers, malaise, a classic bullseye, and joint pain in the acute phase of the disease, to dizziness, arthritis, tremors, vision changes, cardiovascular complication, and more if the disease progresses and lingers. … Read more