How Much Light Sleep Do You Need?

Light sleep often gets dismissed in the context of evaluating sleep quality or a “good night’s sleep”, as it is seen as the significantly “lesser sleep” compared to the REM stage and the deep sleep stage. However, light sleep is still an important stage of sleep with physiological benefits. But, what exactly is light sleep, … Read more

How Your Sleep Routine Is Compromising Your Running Performance (And Recovery)

Quality sleep is a cornerstone of optimal performance for professional and amateur runners. Ever heard the saying, “You snooze, you lose.” Well, it’s not quite right. The relationship between sleep and running performance is intricate, as sleep plays a crucial role in physical and mental recovery. While many runners focus on training intensity, mileage, and … Read more