Long Run Recovery: 8 Tips To Optimize Your Recovery After A Long Run

The long run. One of the most anticipated workouts of the week for all runners, where we get to develop our endurance, push ourselves, and work toward our goal race distance, whether it be a 5k or an ultramarathon. Most training plans include one weekly long run, often on a weekend day due to busy weekday … Continue reading Long Run Recovery: 8 Tips To Optimize Your Recovery After A Long Run