Marathon Training Recovery: How To Recover Quickly After A Workout

Training for a marathon is grueling work. You run mile after mile on a tired body, often at the end of a long work day, and then have to get up the next day and do it all over again. Almost every week you have to build up and increase your mileage to get the necessary training in.  … Continue reading Marathon Training Recovery: How To Recover Quickly After A Workout