Mediterranean Diet Guide: Sifting Through Claims Of Heart-Healthy Benefits

Recently, my grandmother passed away. She was 99 years old and a spitfire of a woman. She lived most of her adult life alone, after losing her husband years and years ago, and what always surprised me in her last couple of decades of life is how robust and healthy she seemed to be even … Continue reading Mediterranean Diet Guide: Sifting Through Claims Of Heart-Healthy Benefits