Weight Gain

Although conversations surrounding body weight and diet are very heavily weighted (pun intended!) towards “the best weight loss foods” and weight loss diets, there are still plenty of people who are looking for “the best weight gain foods” or what to eat to gain weight. Unfortunately, many underweight people gravitate toward processed foods like potato … Read more

For most people, eating 4000 calories a day is well above what their body may need, but for bodybuilders or those trying to bulk and build muscle, or highly active endurance athletes, eating 4000 calories a day may be necessary to support activity and muscle growth. But, is 4000 calories a day too much? How … Read more

A 3000 calories a day meal plan can be difficult to follow if you have a low appetite or limited time to eat in the day, yet you are trying to eat 3000 calories a day to support your activity level and body size. So, what are the best tips for how to eat 3000 … Read more