6 Awesome Treadmill Workouts For Weight Loss

Running or walking treadmill workouts can be a great way to burn calories and lose weight.  The best treadmill workouts to lose weight typically involve boosting the intensity of your workout by either increasing the speed, incline or both. Even if you do not feel like you are fit enough to run on the treadmill, … Read more

6 Types Of Treadmills Explained And The Best In Each Category

Buying a treadmill is one of the best ways to invest in your personal fitness. It provides a convenient way to make exercise a part of your daily life, removing some of the typical barriers to running such as poor weather and lack of time. When you have a treadmill, you can exercise whenever you … Read more

Wahoo ELEMNT Rival Multisport GPS Watch Review

Wahoo Fitness is a popular sports tech company renowned for their cycling and fitness accessories, such as heart rate monitors, cadence sensors, smart bikes and smart trainers, and fitness watches. While Wahoo has been making various fitness watches for years, the Wahoo ELEMNT Rival Multisport GPS Watch is Wahoo’s first GPS watch suited for running … Read more

How to Buy A Treadmill: The Ultimate Treadmill Buyer’s Guide

Treadmills are among the most popular pieces of home exercise equipment, which makes sense given the popularity of running and walking for exercise and the convenience and versatility of a treadmill as a cardio machine.  However, there are so many treadmills on the market these days that it can be really difficult to decide which … Read more

How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try

Whether you’re a beginner runner or have logged enough miles over your lifetime in the sport to circle the globe, chances are, you’ve found yourself running on a treadmill at one point or another. Many runners have a love-hate relationship with the treadmill. It’s a great training tool and safer alternative to running in the … Read more

Hoka One One Rincon 3 Review

Hoka One One Rincon 3 Review: Introduction The popular athletic shoe company Hoka One One (pronounced O-NAY O-NAY) have upgraded their Rincon road running shoes. This shoe, being their third rendition, ensured that it came packed with all new changes to turn the shoe from good to great. The Hoka One One Rincon 3 (Amazon … Read more

Hoka One One Arahi 4 Review 

PROS CONS Good value-for-money Has to be worn in / could be too stiff for some Great cushion and stability Some runners reported tightness in areas Lightweight and durable Tongue occasionally slipped out of position on our pair Hoka One One Arahi 4 Intro Unless you have been living under a rock, you have heard … Read more

Running Gear + Shoes

Running Gear + Shoes Latest Running Shoe Reviews: Latest Gift Guides For Runners: Latest Gear and Clothing Guides For Runners: Some Of Our Running Shoe Resources: Latest Nutrition + Fuel Guides and Reviews: Treadmill Guides: Latest GPS Reviews: Running GPS Guides:

Exercise Addiction: 6 Warning Signs You’re Addicted To Exercise

You’ve undoubtedly heard of behavioral addictions and perhaps even known of someone who has suffered from or is presently suffering from one, or maybe you are worried that you are suffering from one.  But can exercise addiction be considered an actual problem or addiction? Do people truly suffer from compulsive exercise, where they just can’t … Read more

How To Increase Lactate Threshold: 2 Proven Training Methods

Lactate threshold is an important but often poorly understood concept for runners and endurance athletes. Many runners know that increasing their lactate threshold is a good thing but aren’t sure how to improve lactate threshold from a practical perspective. What Is Lactate? Before we discuss what the lactate threshold is, it’s helpful to understand what … Read more

What Are The Benefits And Risks Of Running Every Day?

It can be very challenging to start a fitness routine, let alone take up running. If you’ve been inactive for a long time, imagining yourself running every day likely seems nearly as inconceivable as winning the lottery or taking a trip around the world. After all, following Newton’s Laws of Motion and the concept of … Read more

Use SCIENCE To Select The Best Running Shoes For You

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Shoe Store Science: How To Find Your Best Shoe At Retail Selecting and buying a new pair of running shoes at retail is no … Read more

How Should Running Shoes Fit? Everything You Need To Know

It may seem obvious, but your running shoes must fit your feet properly and feel comfy from the very first time you try them on. A good fit can mean the difference between a comfortable, injury-free run and one that leaves you wincing with every step. But how should running shoes fit? Loose, tight, somewhere … Read more

Do You Want To Train Like A World-Record Ultra Runner?

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Stop Leaning Forward Many runners have had friends, and maybe even coaches tell them to “lean forward more” while running. This advice is usually … Read more

Tight Shins When Running? 8 Reasons Why + How To Fix It

Almost every runner is familiar with shin splints, whether they have personally suffered from the condition themselves or they have a fellow running buddy who has. Tight shins when running are unfortunately common, particularly among beginner runners. However, there are plenty of experienced runners who find themselves battling tight shins from time to time. Why … Read more