As a certified running coach, many non-runners assume that I mostly work with competitive half-marathon and marathon runners who want to run faster in big races. However, while I certainly work with advanced runners who are following a training plan with impressive time goals, I also work with many new runners who are looking to … Read more
It can be daunting to start a new exercise program, especially if you’re taking up a sport or activity you’ve never done before. If you’ve been mostly sedentary and decide you’d like to take steps towards being active and healthier, even just deciding to start walking 30 minutes a day can be challenging, let alone … Read more
As a UESCA-certified running coach, I work with runners of all levels and lifestyles, and while I personally am a fan of morning runs, many of the athletes I train are night owls who prefer running at night before bed. Evening runs can be a great way to blow off stress from the day, but … Read more
Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. Eat Early To Avoid Early Stroke And Heart … Read more
The aptly named condition runner’s itch refers to an itching sensation that typically occurs on the legs and/or stomach while you are running. That said, according to the Mayo Clinic, you can also experience the symptoms of a runner’s itch, such as itchy legs, while doing other types of cardio exercise aside from running. The … Read more
The Nike Vaporfly 3 and Nike Zoom Alphafly Next are two of Nike’s premium high-performance running shoes. These high-performing super shoes are considered to be some of the best Nike running shoes yet and have been worn for many record-setting races. But, what are the differences between the Nike Alphafly 2 vs Vaporfly? In this … Read more
As a UESCA-certified running coach, I have the opportunity to work with runners of all levels, from new runners who are just starting to elite distance runners. Breaking 40 minutes in the 10k race is a challenging running goal time and is generally only appropriate for experienced runners with a high fitness level, a smart … Read more
Almost all recreational runners have heard the advice from non-runners that “running is bad for your knees”, or “running will wear out your knees.” But, is running bad for your knees? Do studies suggest that runners are at a greater risk of knee osteoarthritis or knee pain than non-runners? Does running wear out your knees? … Read more
Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. “Move It To Improve It”: How Exercise Makes … Read more
Aqua jogging, also known as deep water running workouts or pool running, is one of the best cardio workouts for injured runners as well as healthy runners who are trying to decrease the risk of running injuries. Aqua jogging involves replicating the running motion of dry land running in the water. Typically, aqua jogging workouts … Read more
As a running coach, I find that most distance runners who want coaching are looking to either get started with a training program as a beginner or train for longer distance races such as a half marathon or marathon. While I certainly think there are benefits of following a training program for a half marathon … Read more
There are probably at least a dozen different types of running workouts distance runners can incorporate into their training plans to improve their top speed, running economy, and biomechanics. One of the most popular and effective types of workouts for distance runners and endurance athletes is lactate threshold training. But, what is lactate threshold training? … Read more
Choosing the best time of the day to run can be a personal decision. Some runners are “morning people,“meaning they wake up full of energy, often without even needing an alarm clock, whereas other runners are “night owls“ who like to stay up late and have trouble refraining from hitting snooze several times each morning. … Read more
There are a handful of different approaches to strength training. For example, there’s powerlifting, drop sets, and muscle group isolation training. While each of these resistance training methodologies has its merits, circuit training remains one of the oldest, yet still popular, strength training methods. Depending on your age and how long you’ve been working out, … Read more
TikTok has become one of the most influential social media platforms for creating and spreading viral trends. Although many fitness trends you find on TikTok are not rooted in science and frankly can be downright unsafe, the silent walking trend is one of the better physical and mental health trends that has recently taken over … Read more
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