Memorial Day Ruck Out

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  Memorial Day Ruck Out



Join us as we remember and honor our fallen heroes. Participate in MWR’s 2-mile ruck fitness event followed by a workout challenge. Memorial Day Ruck Out ( NAB TURNER FIELD ) May 25, 2022 0700-0900

Participants are encouraged to wear their own Ruck or Weighted Vest filled with 15 lbs. (min) to 45 lbs. (max) weight of your choice. Workout Challenge includes Pull Ups, Push Ups, and Squats. Choose your fitness challenge below:

BEGINNER :  50 TRX Inverted Rows 100 TRX Chest Press *150 TRX Squats

INTERMEDIATE : 50 Pull Ups  100 Push Ups *150 Squats 

ADVANCE :  100 Pull Ups  200 Push Ups *300 Squats 

ELITE :    ( WITH RUCK OR WEIGHTED VEST ) 100 Pull Ups  200 Push Ups *300 Squats 

 

 

 

Date: May 25, 2022 on Wednesday

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Distance: 2 miles

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