So, you’ve decided to take on a couch to half marathon training plan? Congratulations, that is an ambitious and exciting goal; welcome to the running world! If you are new to the sport, you may think that running just entails throwing on a pair of sneakers and heading out the door, but there is a … Read more
Going all the way from being on the couch to half marathon ready is a huge journey, and requires an investment of a lot of time, effort, and exercise! The good news is that it’s not all hard work! Training for a half marathon can be a lot of fun, and can has positive effects throughout the … Read more
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