Runner’s knee is a knee problem you hear about regularly in the running world. It can seriously hamper your training, leaving you completely sidelined. Runner’s knee is an umbrella term that describes several conditions that cause pain around the patellar tendon. The sports medicine term is referred to as Patellofemoral Pain Syndrome (PFPS). It is … Continue reading Runner’s Knee Explained: How To Diagnose and 9 Exercises To Treat It