As a running coach, one of my go-to tools for helping runners build strength, speed, and confidence is uphill running. Whether you’re training for your first 5K or gearing up for an ultramarathon, mastering hills can make a big difference in your performance. Hill workouts are incredibly effective—they challenge nearly every major muscle group, reinforce … Continue reading 5 Expert Tips for Uphill Running: Master Form, Strength, and Efficiency