How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try

Whether you’re a beginner runner or have logged enough miles over your lifetime in the sport to circle the globe, chances are, you’ve found yourself running on a treadmill at one point or another. Many runners have a love-hate relationship with the treadmill. It’s a great training tool and safer alternative to running in the … Read more

Hoka One One Rincon 3 Review

Hoka One One Rincon 3 Review: Introduction The popular athletic shoe company Hoka One One (pronounced O-NAY O-NAY) have upgraded their Rincon road running shoes. This shoe, being their third rendition, ensured that it came packed with all new changes to turn the shoe from good to great. The Hoka One One Rincon 3 (Amazon … Read more

Hoka One One Arahi 4 Review 

PROS CONS Good value-for-money Has to be worn in / could be too stiff for some Great cushion and stability Some runners reported tightness in areas Lightweight and durable Tongue occasionally slipped out of position on our pair Hoka One One Arahi 4 Intro Unless you have been living under a rock, you have heard … Read more

Running Gear + Shoes

Running Gear + Shoes Latest Running Shoe Reviews: Latest Gift Guides For Runners: Latest Gear and Clothing Guides For Runners: Some Of Our Running Shoe Resources: Latest Nutrition + Fuel Guides and Reviews: Treadmill Guides: Latest GPS Reviews: Running GPS Guides:

What Running Shoes Should I Buy? How To Choose Running Shoes

There are now tons of running shoes at a variety of price points to help serve runners with differing budgets and specific needs. Almost every major running shoe brand now offers running shoes with a variety of cushioning levels, from minimalistic barefoot shoes to maximalist shoes with plush cushioning. There are also running shoes that … Read more

Jogging For Beginners: 12 Tips To Start Jogging Today

It can be daunting to start a new exercise program, especially if you’re taking up a sport or activity you’ve never done before. If you’ve been mostly sedentary and decide you’d like to take steps towards being active and healthier, even just deciding to start walking 30 minutes a day can be challenging, let alone … Read more

Eat Earlier Meals To Beat Heart Disease or Strokes; 7 Ways To Run Better This Year; Yoga Breathing Boosts Running Efficiency

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. Eat Early To Avoid Early Stroke And Heart … Read more

The Runner’s Itch Is Real: Here’s What Causes It (+ How To Treat It)

The aptly named condition runner’s itch refers to an itching sensation that typically occurs on the legs and/or stomach while you are running. That said, according to the Mayo Clinic, you can also experience the symptoms of a runner’s itch, such as itchy legs, while doing other types of cardio exercise aside from running. The … Read more

Nike’s Alphafly vs Vaporfly: What Separates The Shoe Giant’s Two Flagship Supershoes?

The Nike Vaporfly 3 and Nike Zoom Alphafly Next are two of Nike’s premium high-performance running shoes. These high-performing super shoes are considered to be some of the best Nike running shoes yet and have been worn for many record-setting races. But, what are the differences between the Nike Alphafly 2 vs Vaporfly? In this … Read more

How To Run 10k in 40 minutes: Training Plan + Coach’s Advice

As a UESCA-certified running coach, I have the opportunity to work with runners of all levels, from new runners who are just starting to elite distance runners. Breaking 40 minutes in the 10k race is a challenging running goal time and is generally only appropriate for experienced runners with a high fitness level, a smart … Read more

Is Running Bad For Your Knees?

Almost all recreational runners have heard the advice from non-runners that “running is bad for your knees”, or “running will wear out your knees.” But, is running bad for your knees? Do studies suggest that runners are at a greater risk of knee osteoarthritis or knee pain than non-runners? Does running wear out your knees? … Read more

The Exercise Miracle: ‘Move It To Improve It’; Running Builds Midlife Bones; How Ketones Fuel The Brain

Here’s the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. – Amby Today’s newsletter is presented by The New Hyperion Elite 4 by Brooks. Push limits, break tape, and make noise. “Move It To Improve It”: How Exercise Makes … Read more