The 10 Best Running Blogs And Running Websites In 2023

Running blogs began years ago as basic online diaries of everyday runners sharing the trials and tribulations of their own training and daily life as runners. From the personal experience to a more informational style, running blogs now take on all sorts of voices and aims, connecting the running community across the world all from … Read more

Do Higher Cushioned Running Shoes Actually Reduce Injury? Here’s The Latest Research

When you walk into the specialty running shoe store, the dazzling array of running options is certainly eye-appealing, but it can also be overwhelming. How do you know what style of running shoes to buy, let alone the brand and model? Do higher cushioned running shoes actually reduce injury or is it better to go … Read more

8 Benefits Of Incline Walking + Helpful Tips To Get Started

Walking is one of the simplest forms of aerobic exercise.  It has a low barrier of entry because it’s free and accessible, and requires no instruction or learning curve. While walking is good for the heart and can help tone the legs and burn calories, it’s not a particularly efficient form of exercise. In other … Read more

Running Gait Analysis: What To Expect + Benefits + How It Works

Depending on where you purchased your first pair of running shoes, your first foray into running may have involved a gait analysis by a shoe fit expert at your local running store. If so, that might have been your first and only running gait analysis. Moreover, although many specialty running shoe stores do offer a … Read more

Running And Mental Health: The Remarkable Benefits Of Running

We run for different reasons. Some runners are looking to lose weight while others are trying to reduce the risk of various lifestyle diseases. Still, others love to race and compete and chase big goals. Many runners are also drawn to the mental health benefits of running. Running and mental health is a popular topic … Read more

When Is The Best Time To Work Out? Maximize Results By Timing Your Exercise

Our lives are busy. It seems like there’s always something going on or something to do, which is why most of us find it helpful to have a routine or schedule as a means of ensuring everything gets done.  Aside from givens like work and sleep, one of the main activities that we try to … Read more

Do Compression Sleeves Work? The Science + 4 Recommended Sleeves

You don’t have to be breaking the tape at a big marathon, or even your weekly local 5k, to want to run faster. Runners of any level are usually interested in improving their performance and making running feel that much better. Some runners consider supplements like caffeine or a pre-workout drink, others try the latest … Read more

Why Is My Resting Heart Rate So High? 9 Notable Causes Explained

Most runners are well aware that your heart rate during exercise can provide an indication of your aerobic fitness as well as the intensity level of your workout. For these reasons, wearing a heart rate monitor while you run or using a GPS watch with wrist-based heart rate monitoring has become increasingly popular amongst recreational … Read more

How To Start Running When Overweight: Our Complete Guide

One of the best things about running as a sport is that it’s “come one, come all.” Although many people think of runners as being tall, lanky, sinewy athletes, runners come in all shapes and sizes.  If you’re clinically considered overweight, starting running can feel daunting, but not only are there many great physical and … Read more

The Lunch Run: How To Perfect Your Midday Workout

For a lot of runners, it can be a struggle trying to fit training in around commitments such as work, family, and other responsibilities. Some people like to train first thing in the morning before getting to work. Whereas others really look forward to the end-of-day run to help them clear their heads and forget … Read more

Running Safety On the Road & Trails: 8 Tips To Stay Safe While Running

Right off the bat, running doesn’t seem like an extreme sport. However, there are potential risks and hazards that we can avoid if the correct precautions are taken. Controlling these factors and following some basic running safety rules can aid in keeping us free from harm. From frigid temperature to the gear, GPS tracking systems, … Read more

Walking A Half Marathon: How To + Training Guide

So, you want to walk a half marathon? That’s a great goal! Walking a half marathon is a wonderful way to jumpstart your fitness, prepare your body for running (if that’s your goal), and feel accomplished.  While walking is less impactful on the body than running, it still requires training. Walking 13.1 miles or 21 … Read more