How Many People Have Run A Marathon?: A Global Analysis
Running a marathon is an awesome achievement, demonstrating impressive physical and mental endurance, determination, and dedication to a training plan. It is a fitness achievement that is earned through consistent training, usually for 12 to 20 weeks or more, depending on your starting level of conditioning and experience as a runner. If you are one ... Read more
HIIT Classes: Everything You Need To Know For Your First HIIT Workout!
If you’re a beginner or new to HIIT, you’ll probably have questions such as, “What is HIIT?” and, “Can beginners take on a HIIT class?” HIIT is a workout format that involves alternating between bursts of vigorous exercise and easy recovery periods. High-intensity interval training (HIIT) can definitely sound intimidating to beginners—and admittedly, it’s not ... Read more
How To Find Time To Work Out: 10 Opportunities You’re Probably Missing
If there’s one thing most people can agree on these days, it’s that our lives are busy. It can be hard to find time to get to everything you want to do in a day, one of which is exercise. Many people have every intention of exercising every day, but they struggle to find time ... Read more
Hiking Vs Walking: A Detailed Comparison
To some people, the answer to “What’s the difference between hiking and walking?” probably seems rather obvious. Still, for those just getting started on their fitness journey, there’s plenty of confusion about hiking vs walking. Aside from the straightforward difference between hiking vs walking in terms of definition, there are additional factors of interest in ... Read more
Running On No Sleep: The Effects Of Sleep-Deprived Workouts
The importance of getting enough sleep every night is hammered into us, and we are well aware that adequate sleep is vital not only to run well but also to feel well and maintain optimal health. Unfortunately, while most runners strive to consistently get enough sleep to support their training and overall health, almost all ... Read more
Want To Optimize Your Running Economy? Simply Buy Comfortable Running Shoes
Some runners love to geek out over running shoes. They like to keep track of the latest models and have tried nearly every major running shoe brand. Running shoe fiends can even identify the model of a running shoe from a distance and tell you something about it. They’re the first to order a new ... Read more
Walking 30 Minutes A Day: The Benefits And Tips To Make It A Habit
When many people consider starting an exercise program after being inactive for quite some time, they immediately jump to thinking that the only real options for working out involve signing up for a gym membership and getting on a cardio machine like the elliptical or bike. However, while cardio machines and gym workouts are certainly ... Read more
The 10 Best Running Blogs And Running Websites In 2024
Running blogs began years ago as basic online diaries of everyday runners sharing the trials and tribulations of their own training and daily life as runners. From the personal experience to a more informational style, running blogs now take on all sorts of voices and aims, connecting the running community across the world all from ... Read more
Do Higher Cushioned Running Shoes Actually Reduce Injury? Here’s The Latest Research
When you walk into the specialty running shoe store, the dazzling array of running options is certainly eye-appealing, but it can also be overwhelming. How do you know what style of running shoes to buy, let alone the brand and model? Do higher cushioned running shoes actually reduce injury or is it better to go ... Read more
Running Gait Analysis: What To Expect + Benefits + How It Works
Depending on where you purchased your first pair of running shoes, your first foray into running may have involved a gait analysis by a shoe fit expert at your local running store. If so, that might have been your first and only running gait analysis. Moreover, although many specialty running shoe stores do offer a ... Read more
When Is The Best Time To Work Out? Maximize Results By Timing Your Exercise
Our lives are busy. It seems like there’s always something going on or something to do, which is why most of us find it helpful to have a routine or schedule as a means of ensuring everything gets done. Aside from givens like work and sleep, one of the main activities that we try to ... Read more
Walking 3 Miles A Day: How To Get Started + 8 Great Benefits To Expect
Walking 3 miles a day can feel like a lot to take on initially, but after you have been doing it consistently for a couple of weeks, you will likely find that you feel stronger and more energized after your walks. In this article, we will discuss what to expect from walking 3 miles a ... Read more
Hip Pain After Running? Here Are 9 Likely Causes And How To Fix It
To help you identify the possible causes of hip pain after running, we’ve compiled a guide to hip pain in runners, including the likely causes and how to fix and prevent hip pain after running.
How To Start Running When Overweight: Our Complete Guide
One of the best things about running as a sport is that it’s “come one, come all.” Although many people think of runners as being tall, lanky, sinewy athletes, runners come in all shapes and sizes. If you’re clinically considered overweight, starting running can feel daunting, but not only are there many great physical and ... Read more
The Lunch Run: How To Perfect Your Midday Workout
For a lot of runners, it can be a struggle trying to fit training in around commitments such as work, family, and other responsibilities. Some people like to train first thing in the morning before getting to work. Whereas others really look forward to the end-of-day run to help them clear their heads and forget ... Read more
