Clothing and Gear

Cycling indoors is a great way to add variety to your exercise routine when poor weather prevents you from training outdoors. An effective form of low-impact cardio, it also helps develop strength in your quads, hamstrings, and calves while giving your core a workout too! Indoor cycling bikes have come a long way in recent … Read more

Your meniscus is a thick piece of cartilage that sits between the two bones in your knee (your femur and your tibia). Tears to the meniscus are one of the most common causes of knee pain in runners, usually caused by rotating or twisting the knee when suddenly changing direction. A torn meniscus can cause … Read more

Staying properly hydrated is essential for maintaining overall health and performance, especially during physical activity or in hot weather.  Electrolyte supplements are crucial in replenishing the body’s electrolyte levels, essential minerals like sodium, potassium, magnesium, and calcium.  Electrolyte supplements help prevent dehydration and improve muscle function.  There are many electrolyte supplements available that offer unique … Read more

In an ideal world, we’d all run comfortably in shorts and a T-shirt all year round. But unless you live in a warm climate, there’s a good chance you find yourself needing to bundle up during chilly fall and winter runs. While runners often focus on wardrobe essentials like running tops, jackets, and tights, being … Read more

Whether you’re a seasoned marathon runner or about to embark on the Couch to 5K, a massage gun is the perfect tool to use as part of your recovery routine. Scientifically proven to help improve mobility and prevent DOMS, massage guns deliver percussive therapy, allowing you to work on specific muscles and ease away knots … Read more

Measuring your body weight can be very useful, no matter whether you’re looking to maintain, gain, or monitor your progress as you work on shedding a few pounds. While even the most basic modern bathroom scales are highly accurate, the introduction of smart scales to the market has vastly increased the breadth of information we … Read more

Founded in 1964 as ‘Blue Ribbon Sports’ and officially renamed in the early seventies, Nike is one of the best-known sports brands in the world. It has a reputation for consistently producing high-quality clothing and accessories for athletes, designed for durability and to boost performance. In this guide to the best Nike running gear, I’ve … Read more

Mixing up your exercise routine is always fun and using a weighted hula hoop is a great way to add variety to your workouts! The perfect complement to your regular training, it challenges a range of muscles from your core to your glutes, supports your cardiovascular fitness, and burns a bunch of calories to help … Read more

A running waist belt is a useful accessory that can serve several different purposes, ideal for everything from carrying extra hydration when running a marathon to bringing along your phone for a jog around the block. Belts tend to offer more storage space than running armbands and are lighter to carry than backpacks. What’s more, … Read more

Choosing the right running shorts is almost as crucial to your overall performance as picking a good pair of shoes. Ideally, your shorts should be lightweight, moisture-wicking, and fit you so comfortably that you don’t even think about them! But pick the wrong pair and it can be a very different story, with the fabric … Read more

Tracking certain elements of your runs and overall fitness is a great way to monitor your development and smash your goals. There are plenty of running watches on the market these days to help you do just that, with Garmin making some of the best out there. From basic models for running newbies to more … Read more

Among the most popular GPS running watches are Polar and Garmin. But, which is the better choice when looking at Polar vs Garmin GPS running watches? What features are present with Garmin vs Polar GPS watches and vice versa? What is the best GPS running watch? In this article, we will compare Polar running watches … Read more

No matter whether you’re a beginner in the world of running or training for a marathon, your footwear is important. But whilst most of us will take the time to research the very best running shoes for our needs, few of us pay enough attention to our socks! Yet your socks are almost as important … Read more

A comfortable pair of running shorts is an essential part of your gear, especially once temperatures start to rise. Whether you’re training for a marathon or going for an evening jog around the block, you want to be sure that your shorts won’t bunch, slide down, chafe, or otherwise distract you from your run! That’s … Read more