Clothing and Gear

A good running cap is an important part of your gear when you regularly train outdoors. It offers protection from the elements – keeping either the rain or the sun out of your eyes – and can help keep your hair off your face on windy days. But it’s not always easy to find a … Read more

An elliptical machine—also known as a cross trainer—is one of the best pieces of equipment to include in your home gym. It gives you all the benefits of a full-body cardio workout but uses impact-free gliding movements that protect your joints from stress. Ideal for everyone from seasoned athletes to people recovering from injuries, an … Read more

GPS watches for hiking are some of the most useful accessories you can take with you out on the trail. It can help you track basics like your speed, distance covered, and changes in elevation. It can even give you an insight into your physical performance, helping motivate you to push through the tougher stretches. … Read more

Investing in a good GPS watch for kids is a great way to ensure peace of mind for both you and your child when they are away from home. Depending on the model you buy, a GPS watch can be a great alternative to a cellphone. It allows you to monitor your child’s location and … Read more

Sunglasses may not immediately spring to mind as an essential part of your running gear. But if you’ve ever experienced the discomfort of squinting against blazing sunshine during a long run, you’ll know just how important they can be! Wearing sunglasses as you train helps you see more clearly, improving your performance. Crucially, it’s important … Read more

If you are a runner and have taken any time to research workouts, chances are, you have heard of a running parachute. You may be wondering, how a running parachute works. The purpose of a running parachute is to add resistance to your run. Adding resistance during a run is a great way to help … Read more

Foam rollers are a beneficial recovery tool used to help relieve muscle soreness and aid in injury recovery. Foam rolling can help increase recovery time and decrease post-workout soreness when used correctly and regularly.  If you are an athlete, you have probably heard of foam rollers and have a basic understanding of their purpose. If … Read more

If you have large breasts, being active can be a pain. Finding good sports bras for large breasts is essential as it provides essential support and minimizes discomfort during physical activity.  Without proper support, the breasts can move excessively, which causes discomfort and even pain for some women. Did you know this can even lead … Read more

There are lots of reasons that you might choose to run with your phone, from tracking your miles or listening to music to contacting family in an emergency. The only problem when running with a phone is working out how to carry it! Nothing is more distracting than feeling your phone bounce against you with … Read more

If you’re a keen runner then you’re unlikely to be deterred by wintry weather. But dealing with extreme conditions like snow and ice can be a bit more challenging than simply running on a chilly, rainy day. If you enjoy off-road running in the park or on trails, then the best way to maintain your … Read more

If you love trail running then you’ll be familiar with the hazards of racing on uneven terrain. Rocky ground, obstacles, and loose scree can all present challenges, potentially leading to falls and interrupting your training. Trail running poles are the answer, and investing in the right set can give you the traction you need on … Read more

A waterproof running jacket is an essential part of your gear and ensures you can continue to train even when the weather is bad. There are lots of great jackets on the market designed for running in the rain, some for protecting you against passing showers, and some able to withstand a major deluge! But … Read more

Recovery time forms an important part of your training schedule, and you may already be using activities like power walking, yoga, and foam rolling during your active rest days. But more and more athletes are finding a new way to recover after intense activity – and that’s by using compression boots. Originally designed to treat … Read more

Many winter running jackets are designed to give some degree of protection from the rain.But it takes a special piece of kit to keep you dry through a real downpour and most jackets simply aren’t up to the job. Instead, you need one made from a fully waterproof fabric, with specific features designed to keep … Read more

If you head out for a jog today and see 5 other runners, chances are one of those people will be wearing a backpack. Running backpacks has seriously grown in popularity, for a number of reasons. In this article, we’ll be diving into those factors. Here’s what we’ll be focusing on in this guide: Why … Read more