Clothing and Gear

Unless you have the ultimate flexible schedule, chances are, you’re often logging miles either before the sun rises or after the sun sets – especially in the darker winter months. It can be hard enough to drag yourself out of bed for a long run on a cold winter morning, let alone when it’s pitch … Read more

Choosing the best ankle brace for running is not always an easy process. There are so many different types on the market, some designed to prevent injury and others designed to help you heal.  Furthermore, there’s heaps of terminology that can add fuel to the fire of confusion. Ankle supports, ankle sleeves, ankle braces and … Read more

Comfortable shorts are an essential part of your running gear and lululemon makes some of the best out there.

Having the right running gear can often be the deciding factor between an enjoyable run and a miserable one. If you’re overdressed, your body overheats and you feel unduly sluggish. If you’re underdressed, you’re tight, cold, and just counting down the minutes until your run is over. Unless you live in a tropical or desert … Read more

Runners are well aware of the importance of proper hydration before, during, and after running and racing. Dehydration of just 2% of your body weight has been found to significantly reduce athletic performance. Moreover, studies have found that athletes who do not ingest any fluids during their workout have a higher rate of perceived exertion, … Read more

These days, you can buy running shoes with a range of very specific features. From motion control or stability running shoes for runners who overpronate, minimalist running shoes for those who like the feeling of running barefoot, and even carbon fiber running shoes for runners looking for greater energy return. Many runners, however, prefer to … Read more

If you look around at the sea of legs at the start of any race, you’re nearly guaranteed to see a handful of knee braces. Knee pain is unfortunately common, and runners aren’t immune.  From osteoarthritis in an aging body to runner’s knee and IT band syndrome, many runners have found themselves looking for the … Read more

The changing seasons require different running gear – and as temperatures drop, you’ll need additional protection from the elements. Winter running jackets are designed to keep you comfortable, providing insulation around your core for warmth, but breathable enough to stop you from overheating. Since ‘winter weather’ can vary quite considerably depending on where you live, … Read more

One of the best ways to motivate yourself for exercise is to track your training. Recording your activities can give you a better understanding of your performance and help you smash your fitness goals. Sports watches have come a long way over recent years. Originally designed for durability and offering a few features to track … Read more

Running with your dog can be a perfect way to give your four-legged family member healthy exercise while simultaneously bringing joy, companionship, and bonding time to your run. Not all dogs are fit to be distance runners, so it’s always a good idea to consult your dog’s veterinarian before taking your pup for a run. … Read more

Have you ever wished you could bring the spa to your own home? Especially after a long run when your feet are aching and tired or even after a hard day in the office. Well, now you can! Bob and Brad cleverly came up with a simple and relatively compact device that allows you to … Read more

Bob and Brad are back with another massage wonder in their four-part series – with the T2 massage gun boasted as being the most powerful yet. If you’ve heard about their C2, X6, or Q2 mini-massage gun, you’ll likely already know that Bob and Brad are experts in the game of massage guns, with their … Read more

Here it is folks! The mack-daddy massage gun you have been waiting for! Bob and Brad, the infamous “two-most famous physical therapists on the internet,” have topped off their massage gun series with the X6 Pro massage gun. This recent addition is one of their best models by far with more power, force, and longer … Read more

The Q2 Mini Massage Gun is a powerful “pocket-sized partner” perfect for on-the-go recovery, and it is sure to benefit any busy athlete, runner, or individual! Bob and Brad, heralded as the “two most famous physical therapists on the internet” with their youtube channel boasting just under 4 million subscribers, produced this innovative miniature massage … Read more

Bob and Brad are known as the “two most famous physical therapists on the internet”, with their popular youtube channel boasting just shy of 4 million subscribers. While their channel continues to grow, Bob and Brad are now using their expertise in movement and human biomechanics to design a range of high-quality, use-at-home physiotherapy products. … Read more