Clothing and Gear

If you frequently run on rocky or sandy terrain, protecting your feet from dust and debris is a priority. Grit in your shoes can cause discomfort and blisters, and having to stop mid-run to empty it out is frustrating. Fortunately, there’s a simple solution in the form of running gaiters! These work on a similar … Read more

Almost every runner has felt unduly sore after a workout at one time or another. Perhaps you finished your first marathon, nailed a 5k PR, or did a hard hill workout.  Either way, when you have delayed-onset muscle soreness (DOMS), it’s a sign that your body is trying to heal the damage from your workout … Read more

Plantar fasciitis is inflammation of the plantar fascia, the thick band of tissue connecting your heel bone to your toes. The purpose of the plantar fascia is to absorb shock during forward motion and provide support to the arch of the foot. But if the load in the arch becomes too much, the plantar fascia … Read more

Are copper knee braces worth the extra buck? Knee pain is a common complaint from runners. Whether it’s the chronic ache from knee osteoarthritis, acute pain from runner’s knee, or pain from an irritated iliotibial band – knee pain can ruin your runs. Studies show that wearing a knee brace while running can protect against … Read more

Choosing the best ankle brace for running is not always an easy process. There are so many different types on the market, some designed to prevent injury and others designed to help you heal.  Furthermore, there’s heaps of terminology that can add fuel to the fire of confusion. Ankle supports, ankle sleeves, ankle braces and … Read more

Comfortable shorts are an essential part of your running gear and lululemon makes some of the best out there.

Having the right running gear can often be the deciding factor between an enjoyable run and a miserable one. If you’re overdressed, your body overheats and you feel unduly sluggish. If you’re underdressed, you’re tight, cold, and just counting down the minutes until your run is over. Unless you live in a tropical or desert … Read more

Runners are well aware of the importance of proper hydration before, during, and after running and racing. Dehydration of just 2% of your body weight has been found to significantly reduce athletic performance. Moreover, studies have found that athletes who do not ingest any fluids during their workout have a higher rate of perceived exertion, … Read more

These days, you can buy running shoes with a range of very specific features. From motion control or stability running shoes for runners who overpronate, minimalist running shoes for those who like the feeling of running barefoot, and even carbon fiber running shoes for runners looking for greater energy return. Many runners, however, prefer to … Read more

If you look around at the sea of legs at the start of any race, you’re nearly guaranteed to see a handful of knee braces. Knee pain is unfortunately common, and runners aren’t immune.  From osteoarthritis in an aging body to runner’s knee and IT band syndrome, many runners have found themselves looking for the … Read more

The changing seasons require different running gear – and as temperatures drop, you’ll need additional protection from the elements. Winter running jackets are designed to keep you comfortable, providing insulation around your core for warmth, but breathable enough to stop you from overheating. Since ‘winter weather’ can vary quite considerably depending on where you live, … Read more

One of the best ways to motivate yourself for exercise is to track your training. Recording your activities can give you a better understanding of your performance and help you smash your fitness goals. Sports watches have come a long way over recent years. Originally designed for durability and offering a few features to track … Read more

Running with your dog can be a perfect way to give your four-legged family member healthy exercise while simultaneously bringing joy, companionship, and bonding time to your run. Not all dogs are fit to be distance runners, so it’s always a good idea to consult your dog’s veterinarian before taking your pup for a run. … Read more

Have you ever wished you could bring the spa to your own home? Especially after a long run when your feet are aching and tired or even after a hard day in the office. Well, now you can! Bob and Brad cleverly came up with a simple and relatively compact device that allows you to … Read more

Bob and Brad are back with another massage wonder in their four-part series – with the T2 massage gun boasted as being the most powerful yet. If you’ve heard about their C2, X6, or Q2 mini-massage gun, you’ll likely already know that Bob and Brad are experts in the game of massage guns, with their … Read more