Nutrition + Fuelling Products

A couple of decades ago, the only electrolyte drinks for runners were the few sports drinks just emerging on the market like the original Gatorade. As the awareness of the importance of electrolytes for proper hydration during and after exercise exploded, so too did the market for electrolyte drinks for runners and other athletes. These … Read more

The majority of runners are well aware of the importance of protein in the diet, especially for post-run recovery and muscle repair, yet it’s not always easy to stomach a protein-packed meal or snack after a hard run, especially when you’re on the go or rushing off to work. In these cases, shaking up some … Read more

Runners know that refueling after a workout is critical for muscle recovery. When you either have to quickly run off to the next activity on your schedule or don’t have the appetite to eat a protein-packed meal, a protein bar can be a great alternative.  In a perfect world, eating whole, unprocessed foods would be … Read more

Running for long distances or in hot weather is all about trying to keep your body cool and hydrated. Guzzling fluids to keep up with your hydration needs is important – however, hydration for runners is often more complex than just drinking plain water. This is where salt tablets come in! If it’s hot outside, … Read more

Fruit juice, soda, sweet tea, and sports drinks are tempting go-to drink when you’re thirsty. These sugary beverages taste great, quench your thirst and desire for something sweet. However, sugar-sweetened beverages are high in calories and much evidence points to the adverse health effects of diets high in simple sugars. What’s more, studies evidence that … Read more

We all know that in order to maintain the physical health and wellness your body needs to run well, you need to eat “right.”  This entails consuming a well-balanced, nutrient-dense diet with a wide variety of foods. Different foods provide different nutrients the body needs to not only perform well while running, but also to … Read more