10 Strength Training Tips For Runners, By A Sports Therapist

As a sport, running is littered with injuries, and it doesn’t need to be. Incorporating a consistent and well-planned strength training program into your schedule is absolutely essential to longevity and performance. Whether you do bodyweight or resistance band workouts, use free weights like dumbbells, kettlebells, and barbells, or use the weight machines at the … Continue reading 10 Strength Training Tips For Runners, By A Sports Therapist