What’s A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level

One of the most significant and popular running benchmarks is the 5K race. There is an excellent variety of Couch to 5K programs for beginners to start their running journey, along with intermediate and advanced 5K run training schedules for more experienced runners to work towards a 5K PR. For new and experienced runners alike, … Read more

How To Run 5k In 30 Minutes (Or Faster)

Here’s exactly how to run 5k in 30 minutes – or less – for those of you looking to break this barrier! Running a 5k in under 30 minutes is an awesome benchmark to hit in your running journey – in this post, I’m going to walk you through exactly how to do it (whether … Read more