If there’s one staple exercise in a runner’s strength training program, it’s, you guessed it, the squat! Bodyweight squats, goblet squats, pulse squats, barbell squats, squat jacks, single-leg squats, the list goes on; squats have a ton of excellent benefits for runners. Squats are a compound exercise that increases leg strength, improves running, and even … Read more
Including strength training in your weekly routine is important for being a well-rounded, strong athlete and runner, staying injury-free, and performing at your best in your training sessions and races. In this guide, we have created a strength training program for runners designed to support your needs as an athlete, improve performance, and decrease the … Read more
Cross training for runners is essential to a sustainable, healthy, strong, and injury-free running journey. Cross-training involves mixing up your training program with other activities—such as weight training, yoga, or swimming—to help you level up your running, keep you injury-free, and hit new PRs. However, when done incorrectly, cross-training can negatively impact your running game. … Read more
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How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook
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