Runner’s Feet: The 5 Most Common Injuries, and Foot Care For Runners

Injury prevention for runner’s feet doesn’t start and end with good shoes. There’s so much more you can do.  Sure, the right running shoes are hugely important. As the only thing between you and the unforgiving ground, they need to be built to take a pounding.  But if that were all it took to keep … Read more

Distance Running Foot Care

Foot care is a subject all distance runners should know about, preferably before they suffer from foot problems!   No matter how well you’ve prepared and conditioned your feet prior to your run, you can’t predict what’s going to happen when you’re out on the trails.   During distance running events, many competitors have foot … Read more