Hitting The Wall – A Runner’s Survival Guide

The Wall is the legendary barrier that has been responsible for stopping runners in their tracks since races began. Hitting the wall can be described in many different ways – a sudden feeling of fatigue, a lack of enthusiasm, an energy drain, the desire to quit.  However you sum it up, The Wall is one … Read more

12 Tips For Your Half Marathon Preparation

Here’s my bullet list of 12 half marathon tips – the important things to remember before your half marathon.

Regardless of whether it’s your first or your 50th race, it never hurts to run through the checklist below and make sure you’ve considered all the points.

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