5 Valuable Life Lessons You Learn From Marathon Running

Training for a marathon, and then running 26.2 miles, is as much a mental journey as it is a physical one. It can be gruelling and unrewarding, then euphoric and life-affirming all within the same single run. In many ways, marathons are a great metaphor for life: it’s long, there’s often discomfort, but perseverance and … Read more

The 15 Emotional Stages of Marathon Running

Anyone who says running a marathon is all about physical fitness doesn’t know squat. Marathon running is as much of a mental journey as it is a physical one. Over the 26.2 miles, you experience a crazy deluge of emotions. Here, I’ve broken a marathon down into the 15 typical emotional stages that nearly all … Read more

How To Run a Marathon In Six Steps

Running a marathon is a mammoth task.  With so much training and things to consider, it is easy to forget crucial things or be under-prepared in one element.  In this post, I’ve boiled down the essential points required to run a marathon into six steps. Last week I covered the essentials of marathon preparation.  Today … Read more