How To Fuel For A Marathon: What To Eat Before, During, + After Your Race

In addition to your pace training, long runs, strength training, and attempts at a good night’s sleep, a well-balanced nutrition plan and marathon fueling strategy are just as critical as all the pieces to your marathon (or half marathon) puzzle.  Maintaining a well-rounded, nutritious diet throughout your training process and dialing in your marathon nutrition … Read more

Here’s What To Eat Before A Run For Optimal Results

Whether training or racing, we all want to feel and perform at our absolute best. There’s no better feeling than finishing a challenging workout or crossing the finish line at a race satisfied with your result, whether it’s crushing a PR, setting a new distance goal, or simply feeling strong during a session. Many factors come … Read more