Essential Guide To Running Your First 100k + 100k Training Plan

Running 100k is no joke. If you’ve conquered a few marathon-length events, you might be intrigued by the notion of going even further.   100 kilometers is 62.14 miles, to put it in perspective. Stepping up to running any ultramarathon – let alone 100k – requires an adjustment in your mindset, pace, and fuel/hydration strategies.    … Read more

How To Train For A Stage Race (+ Training Plan)

Stage races (also called multi-stage races) are completely different animals from regular, one-day races.  Be it the Marathon des Sables, a 4 Deserts race or any of the other stage races popping up, you have to be able to run well over several days – which takes a lot of training and conditioning.   Here, … Read more

Cross Training For Runners

For runners, cross training means doing any type of exercise which compliments your running training.  Almost any form of work out or exercise will complement your running fitness, though some are better than others.  Here, I explore the different options runners have when it comes to cross training – and which ones will have a … Read more