Half-marathon during marathon training

Hey Thomas!

I am following your marathon training program for a 4-hour marathon (20 weeks).

At week 13, I ran a half marathon here in Greece as part of my training.

My finishing time was 1.54.54 official timing – on course to smash the 4-hr marathon!

It’s 7 weeks to my marathon race (Athens Authentic Marathon), let’s do it – thanks for your support so far!