On signing up to my first marathon I was extremely fortunate to come across Thomas’ 4-hour marathon training schedule, which I tweaked slightly to fit around my travel commitments.
What followed was a weekly e-mail packed full of useful tips which prevented me from making any rookie errors along the way.
One of the most useful tips being to run a consistent pace, which is a strategy I stuck to, finishing the marathon in 3:47 (having aimed for 3:50).
I would certainly recommend Marathon Handbook to anyone – particularly first-time marathoners!
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