Sub 4-hr marathon success!!!

On signing up to my first marathon I was extremely fortunate to come across Thomas’ 4-hour marathon training schedule, which I tweaked slightly to fit around my travel commitments.

What followed was a weekly e-mail packed full of useful tips which prevented me from making any rookie errors along the way.

One of the most useful tips being to run a consistent pace, which is a strategy I stuck to, finishing the marathon in 3:47 (having aimed for 3:50).

I would certainly recommend Marathon Handbook to anyone – particularly first-time marathoners!