What Is A Healthy Body Fat Percentage?

People often think of body fatness as a matter of aesthetics, and while having certain physique or body fat percentage goals can come down to personal preferences, your body fat percentage can also influence your health. For example, obesity, which is a condition marked by excessive body fat, is associated with adverse health conditions such … Read more

What’s a Good VO2 Max? Average VO2 Max By Age And Sex

VO2 Max. Another pesky term that we hear in the running world all the time, but perhaps aren’t one hundred perfect sure what it means. Whether we are clear on the definition from the get-go or not, the questions that surely follow are, what’s a good VO2 Max,  and how I can improve my VO2 … Read more