It’s happened to most of us: your workout is going really well, and then all of a sudden, you feel a sharp pain in your muscle, almost like a cramp, and realize you’ve pulled a muscle. Or, perhaps everything seemed copacetic during your workout, but in the hours afterward, it begins to become evident that … Read more
Have you ever finished a hard run or race and thought to yourself, “I’m going to be sore tomorrow,” or perhaps you twisted your ankle or a trail run or felt a niggle in your IT band at mile 12 of what was supposed to be a 16-mile long run. In any of these cases … Read more
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