Podcast

The Training Hub

All our strength training and cross training guides and workouts, by expert coaches, in one place.

Our Top Workout Guides:

Train 1

Run Stronger: An Efficient Full Body Workout for Runners

Train 2

8 Essential Exercises Every Runner Should Include in Their Lower Body Workouts

Train 3

12 Resistance Band Exercises You Can Do Anywhere

Train 4

The Ultimate Upper Chest Workout: 4 Exercises For Strength + Definition

Train 5

The Ultimate Ab Workouts For Men: The 8 Best Exercises For Sculpted Abs

Train 6

Ultimate Dumbbell Workouts: 11 Exercises For Strength Gains

Train 7

The Best Leg Exercises And Workouts To Build Strength + Power 

Train 8

11 Best Bicep Exercises For Growth: Try Out Ultimate Bicep Workout

View All Workout Guides

All The Latest Training Guides

Train 9

Does Yoga Count As Cross-Training?

Fitness Guides, Cross Training For Runners

Train 10

What’s A Good Resting Heart Rate? Average Resting HR By Age And Sex

Heart Rate Guides

how many miles should I run a day

How Many Miles Should I Run a Day? Finding the Right Mileage for Your Goals

Running 101, Daily Practices

Train 11

How To Increase HRV (Heart Rate Variability): 11 Evidence-Backed Strategies

Sports Science Fitness

Because tracking measurable variables can provide insight into your training status and fitness, athletes often pay close attention to biometrics such as body fat percentage and resting heart rate. Another …

How To Increase VO2 Max: The Key Workouts Every Runner Should Be Doing

10 Strength Training Tips Every Runner Should Know (From a Sports Therapist)

The 10 Best Foot Stretches For Runners

Heat and Heart Rate Zones: How Weather Can Affect Your Training HR

The Hidden Downsides of Only Running: 6 Reasons Every Runner Should Cross-Train

The DIY VO2 Max Test: How To Measure VO2 Max On Your Own

8 Essential Foot Strengthening Exercises Every Runner Should Do

Latest Strength Training Guides:

Train 12

10 Strength Training Tips Every Runner Should Know (From a Sports Therapist)

Does Running Build Muscle? 6 Smart Strategies to Get Stronger While You Train

33 Gym Terms You Need To Know For Your First Workout

Strength Training For Runners: Here’s Exactly What You Need To Know And Do

8 Must-Do Marathon Strength Training Exercises for Runners

10 Knee Strength Exercises For Runners to Stay Strong + Run Long

The 7 Best Plyometric Exercises For Speed

12 Resistance Band Exercises You Can Do Anywhere

The Best Total Body Gym Workout For Runners To Get Strong

Latest Weight Loss Guides:

Running for Weight Loss

Running For Weight Loss: How Running Helps You Lose Weight

Calories Burned Running Calculator 2

Calories Burned Running Calculator: Find Out How Many You Torch on Every Run

Train 13

Does Running Burn Fat? 8 Smart Tips To Lose Weight With Running

View All Weight Loss Articles

The Latest In-Depth Exercise Guides:

Train 14

Build Power with Glute Bridges: 7 Variations Every Runner Should Try

Tight Ankles? Here’s What Causes It—and the Best Ankle Mobility Exercises to Fix It

The Superman Exercise Guide: How To, Benefits, + 2 Beginner Variations

RDLS Workout Mapped Out For All Abilities: Romanian Deadlift Guide

How To Do A Hip Thrust + 6 Hip Thrust Variations To Try

The Stomach Vacuum Exercise: Does This Viral Workout Do Much For Your Abs?

41 Awesome Sit-Up Alternatives To Blast Your Core and Build Abs 

How To Do A Deadlift + 6 Deadlift Variations To Strengthen Your Whole Body

How To Do A Crunch, Explained In Detail + 6 Crunch Variations To Try

Latest 30 Day Challenges:

Train 15

30 Day Running Challenge For Beginners

Train 16

Feeling Burned Out? Take Our 30 Day Self Care Challenge

Train 17

100 Squats A Day Challenge: Here’s What To Expect In A Month

View All 30 Day Challenges

The Latest Fitness Guides:

Train 18

Does Yoga Count As Cross-Training?

The Ultimate Thanksgiving Workout to Feel Energized and Strong

How To Increase VO2 Max: The Key Workouts Every Runner Should Be Doing

The DIY VO2 Max Test: How To Measure VO2 Max On Your Own

How to Measure VO2 Max: Unlock Your Aerobic Fitness Potential

33 Gym Terms You Need To Know For Your First Workout

The Talk Test Explained: How to Gauge Effort Without Gadgets

The Benefits of Sweating: 8 Reasons to Embrace the Drip

Bleacher Workouts: 9 Stadium Stair Routines That Build Power

Latest Walking Guides:

Train 19

Walking 5 Miles A Day: What To Expect From Your Workout

Train 20

Walking 15000 Steps A Day: Benefits, Calories Burned + Tips

Train 21

Average Walking Speed: Comparison By Age And Sex

View All Walking Articles

The Latest Sports Science Articles:

Train 22

How To Increase HRV (Heart Rate Variability): 11 Evidence-Backed Strategies

Heat and Heart Rate Zones: How Weather Can Affect Your Training HR

Static Stretching Vs Dynamic Stretching: Here’s When to Do Each

Threshold Training Guide for Runners: Your Path to a New PR

How To Increase Lactate Threshold With Our Top Training Methods

Aerobic Decoupling, Explained: What It Is And How To Use It In Training

The Mind Muscle Connection: Does It Actually Exist, And What Does It Do?

Do You Burn More Calories Being Hot Or Cold?

Eustress: Meet The Positive Form Of Stress + How To Harness It

Latest Obstacle Course Racing Guides:

Train 23

Tough Mudder Vs Spartan Race Compared: 5 Main Differences

Train 24

A Complete List Of The 45+ Spartan Race Obstacles With Descriptions 

How To Train For A Spartan Race 10

How To Train for a Spartan Race: Training Guide + 3 Surefire Workouts

View All Obstacle Course Racing Articles

Latest Heart Rate Training Guide:

Train 25

What’s A Good Resting Heart Rate? Average Resting HR By Age And Sex

Heat and Heart Rate Zones: How Weather Can Affect Your Training HR

How To Calculate Maximum Heart Rate (Without Going All Out To Measure It!)

Heart Rate Training Zones for Runners: Complete Guide

Just How Accurate Is Your Wrist-Based Heart Rate Monitor?

Running Heart Rate Guide + How To Calculate Your Zones For Training

Cardiac Drift: What It Is And How It Affects Your Training

What’s A Good Heart Rate Recovery? + How To Calculate And Improve Yours

Why Is My Resting Heart Rate So High?

Latest Conditions and Ailments Guide:

Train 26

What Is A Muscle Knot? + 10 Ways To Help Relieve The Pain

Why Am I Hungry All The Time? 12 Causes Of Constant Hunger

Muscle Twitching After Workout? 5 Potential Causes + Solutions

Headache After Working Out? 5 Likely Causes And How To Fix It

Tight Calf Muscles? The Main Causes + 6 Surefire Solutions

Tight Leg Muscles? Here’s Why + 10 Ways To Loosen Tight Muscles

Lightheaded After A Workout? Here’s Why You May Be Dizzy After Working Out

Working Out With A Hernia: Is It Safe? + 6 Exercises For Hernias

Exercising with Osteoporosis: The Best Exercises To Stay Strong

Latest Hiking Guides:

Train 27

Stacked Rocks Meaning: What Stacked Stones On A Trail Mean

Train 28

What is Fastpacking? Expert Advice On Fastpack planning and gear

Train 29

What Is A Switchback In Hiking? + 5 Tips To Master Your Next Big Climb

View All Hiking Articles

Latest Triathlon Guides:

Train 30

From Running To Triathlon: 7 Helpful Tips On How To Make The Transition

Train 31

Ironman Vs Triathlon: How Do They Differ?

Train 32

Average Half Ironman Times By Age, Sex + Race Segment

View All Triathlon Articles

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

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