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Train 12

How To Run Without Losing Muscle Mass + 10 Effective Ways To Do So

Depending on your metabolism, body composition, and weight goals, it can be hard to do as much running as you’d like without losing muscle. Nevertheless, with proper nutrition and training strategies like strength training and adequate protein intake, it’s possible to mitigate muscle loss while running. Therefore, whether running leads to muscle loss depends on various factors such as nutrition, training intensity, and individual metabolic conditions.