Most runners prefer to run outdoors in the fresh air, taking even an outdoor rainy or snowy run over the boredom and monotony of running indoors on a treadmill.  For this reason, the running community has even created a tongue-in-cheek nickname for the treadmill—the “dreadmill”—to encapsulate the only-if-you-have-to attitude many runners harbor in terms of … Continue reading The Best Treadmill Workouts For Runners