Can You Go Running With Hemorrhoids?

Unfortunately, hemorrhoids are quite common, with statistics suggesting that 50% of adults in the United States over the age of 50 suffer from hemorrhoids. Certain types of exercise can worsen hemorrhoids and may potentially cause hemorrhoids in those with risk factors. But, does running cause hemorrhoids? Can you go running if you have hemorrhoids? In … Read more

The 2024 U.S. Olympic Marathon Trials Entry List – Men

The U.S. Olympic Marathon Trials take for Saturday, Feb. 3 in Orlando, and will decide who will represent the United States in the marathon on the streets of Paris. Athletes across the U.S. had a nearly two-year window to run under the Trials qualification standard in order to gain entry into the Olympic Marathon Trials. … Read more

South Beach Diet Guide: Probing the Sun-Kissed Weight Loss Claims

The South Beach Diet, named after the Miami, Florida beach, is one of the popular weight loss meal plans that reduces carbohydrate intake to control calorie intake and help curb cravings. This low-carb, high-protein diet claims to provide excellent weight loss and health benefits while focusing on lean proteins and whole, nutrient-rich foods and adopting … Read more