MARATHON TRAINING PLANS
Visit our library of free, UESCA-coach approved downloadable marathon training plans.
Includes marathon training plans for complete beginners, intermediate, and advanced runners - all free.
LONG RUNS are the most important run of your week: take them slow and easy
TRAINING RUNS help adaptation, build mileage, and get you used to running more and more . . .
SPEED WORK is optional, but will make your base pace faster . . .
CROSS TRAINING makes you stronger, faster, and keeps you injury-free...
REST DAYS are an essential part of the training process to help you recover
And it all comes together on RACE DAY! Grab a free marathon training plan from Marathon Handbook