MARATHON  TRAINING PLANS

Visit our library of free, UESCA-coach approved downloadable marathon training plans.

Includes marathon training plans for complete beginners, intermediate, and advanced runners  - all free.

LONG RUNS are the most important run of your week:  take them slow and easy

TRAINING RUNS help adaptation, build mileage, and get you used to running more and more . . .

SPEED WORK is optional, but will make your base pace faster . . .

CROSS TRAINING makes you stronger, faster, and keeps you injury-free...

REST DAYS are an essential part of the training process to help you recover

And it all comes together on RACE DAY! Grab a free marathon training plan from Marathon Handbook