Here’s Exactly What To Eat After A Run

Long-distance runners often focus on what to eat before a training session to ensure enough carbohydrates to top off their glycogen stores for high-intensity workouts or long runs, but post-run nutrition is equally important. Of course, you do need proper hydration and carbs as a fuel source for your muscle fibers during your workouts, but … Continue reading Here’s Exactly What To Eat After A Run