As a sports nutritionist, I often see runners put a lot of energy into pre-run fueling—and for good reason. Topping off glycogen stores with enough carbohydrates before a long run or tough workout is essential. But what you eat after your run is just as important, and often overlooked. Yes, hydration and fueling during exercise matter—but your … Continue reading Here’s Exactly What To Eat After A Run To Maximize Your Recovery