Unlock Your Speed: Why Every Runner Should Improve To Run A Faster Mile
As a running coach, I encourage my athletes to consider training to run a faster mile, even if their primary goal is centered around a longer-distance race. Regardless of whether you are interested in setting a new personal record in a 5K, 10K, half marathon, or marathon, there is still a lot of value in … Continue reading Unlock Your Speed: Why Every Runner Should Improve To Run A Faster Mile
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