We Help
You Run Far.

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Hi – welcome to Marathon Handbook!

I’m Thomas, and I help people run far every day.

After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!

Since starting Marathon Handbook in 2015, I’ve now written articles and designed training plans used by tens of thousands of runners . . . and developed a few courses along the way.

AS FEATURED IN:

myfitnesspal
gearpatrol
runnersworld
livestrong
mapmyrun
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Tell us what you want help with today:

popular searches: couch to 5k, marathon training plans, half marathon training, 4x4x48 challenge, best marathon shoes

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Race Profiles

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Runner Profiles

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Check out all our Marathon Handbook courses here!