The Latest Running + Training Guides:
How To Run 5k In 27 Minutes: Complete Guide + Training Plan
Why Is My Resting Heart Rate So High? 9 Notable Causes Explained
Most runners are well aware that your heart rate during exercise can provide an indication of your aerobic …
Training Insights:
The Weekly Race Series Explained + Useful Tips For Weekly Racing
Get Faster, Guides, Training
Pronation Explained + 6 Helpful Tips On What To Do About It
Guides, Sports Science, Training
Boston Marathon Qualifying Times: Are You Fast Enough To Qualify?
Guides, Marathon, Marathon Guides, Marathon Information, Training
How To Make Running Easier: Try These 10 Tips
Daily Practices, Guides, Run Training, Training
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You Run Far.
Hi – welcome to Marathon Handbook!
I’m Thomas, and I help people run far every day.
After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!
Since starting Marathon Handbook in 2016, I’ve now written articles and designed training plans used by tens of thousands of runners . . . and developed a few courses along the way.
AS FEATURED IN:
Running Gear Reviews And Buyer’s Guides:
The 8 Best Treadmills For Seniors In 2022
There are so many treadmills out there – non-motorized, budget, high-end, treadmills built for heavy users and even for dogs – but what are the …
Latest Running Shoe Reviews:
Hoka One One Bondi 7 Review
Are you looking for the highest cushioned running shoe the world has to offer? Search …
On Cloud Monster Review: The Shoe That Lowers Your Heart Rate!
On Running is giving the Hoka Bondi 7 a run for its money with their …
Brooks Ghost 14 Review
The Brooks Ghost 14 is the tried-and-true workhorse shoe that has time and time again …
Brooks Adrenaline GTS 21 Review
For 2 years straight, the Brooks Adrenaline GTS 21 has been flying off the shelves. …
Saucony Endorphin Shift 2 Review
Put simply, the Saucony Endorphin Shift 2 is the underdog super shoe of the Saucony …
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Half Marathon
Training Plans
Couch To Half Marathon Training Plan
16 Wk Beginner Half Marathon Training Plan
12 Week Rookie Half Marathon Training Plan
10 Week Improve Half Marathon Training Plan
8 Week Improver Half Marathon Training Plan
Sub 2-Hr Half Marathon Training Plan
Sub 1:45 Half Marathon Training Plan
Sub 1:30 Half Marathon Training Plan
Marathon Training Plans
Couch To Marathon Training Plan
6 Month Beginner Marathon Training Plan
20 Week Rookie Marathon Training Plan
16 Week ‘First Time’ Marathon Training Plan
Sub 4 Hour Marathon Training Plan
12 Week Marathon Training Plan
Sub 3 Hour Marathon Training Plan
20 Week Advanced Marathon Training Plan
20 Week Advanced (INTENSE) Marathon Training Plan
Ultramarathon Training Plans
50k Training Plan – Just Finish
50k Training Plan – Improve
50k Training Plan – Compete
50 Mile Training Plan – Just Finish
50 Mile Training Plan – Improve
50 Mile Training Plan – Compete
100k Training Plan – Just Finish
100k Training Plan – Improve
100k Training Plan – Compete
100 Mile Training Plan – Just Finish
100 Mile Training Plan – Improve
100 Mile Training Plan – Compete