The Latest Running + Training Guides:

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100km, 50 miles, 50k, Guides, Long Runs, Run Training, Ultramarathon

Ultramarathon Long Runs: How Long Should Your Longest Long Run Be?

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Gear Guides and Reviews, Treadmill Guides

The 8 Best Treadmills For Seniors In 2022

There are so many treadmills out there – non-motorized, budget, high-end, treadmills built for heavy users and even …

Training Insights:

Couch To 5k For Kids: Motivate Your Kids To Run Their First 5k

5k, 5k Guides, 5k Information, 5k Workouts, Beginners, Couch To 5k, Guides, Run Training, Training

Does Alcohol Affect Muscle Growth? Discover How Booze Can Impact Your Gains

Daily Practices, Guides, Nutrition, Training

What to Eat Before a 5k: How To Fuel For Success

5k, 5k Guides, 5k Information, Nutrition, Training

Fell Running Guide: What Is Fell Running? 

Guides, Trail Running, Training

We Help
You Run Far.

thomas running for home page

Hi – welcome to Marathon Handbook!

I’m Thomas, and I help people run far every day.

After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!

Since starting Marathon Handbook in 2016, I’ve now written articles and designed training plans used by tens of thousands of runners . . . and developed a few courses along the way.

AS FEATURED IN:

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Running Gear Reviews And Buyer’s Guides:

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The 8 Best Treadmills For Seniors In 2022

There are so many treadmills out there – non-motorized, budget, high-end, treadmills built for heavy users and even for dogs – but what are the …

Latest Running Shoe Reviews:

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Hoka Rincon 3 Review

Say hello to the Hoka Clifton 8’s faster and lighter sister shoe – the Hoka …

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Hoka One One Bondi 7 Review

Are you looking for the highest cushioned running shoe the world has to offer? Search …

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On Cloud Monster Review: The Shoe That Lowers Your Heart Rate!

On Running is giving the Hoka Bondi 7 a run for its money with their …

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Brooks Ghost 14 Review

The Brooks Ghost 14 is the tried-and-true workhorse shoe that has time and time again …

Brooks adrenaline gts 21

Brooks Adrenaline GTS 21 Review

For 2 years straight, the Brooks Adrenaline GTS 21 has been flying off the shelves. …

Saucony Endorphin Shift 2

Saucony Endorphin Shift 2 Review

Put simply, the Saucony Endorphin Shift 2 is the underdog super shoe of the Saucony …

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