Staying properly hydrated can enhance your running performance—or derail it completely if you don’t get it right. Too little, and you’re dragging through miles, dizzy, fatigued, and cramping. Too much, and you’re dealing with stomach slosh or, in extreme cases, hyponatremia (we’ll get to this later). For short runs, you don’t need to overthink it. Unless it’s blazing hot and humid … Continue reading Hydration For Runners: Everything You Need To Know