As runners, we often prioritize our mileage and workouts, but building a strong, resilient body requires more than just running. Strength training is a key component of becoming a well-rounded, injury-resistant athlete. As a certified running coach, I highly recommend incorporating at least two strength training sessions per week into your routine. This not only enhances power and endurance but also … Continue reading 15 Plyometric Exercises for Runners: Boost Your Power & Performance