What Is A Tempo Run? + Why You Should Add Them To Your Training

Tempo runs, or threshold runs, are a staple in any runner’s training program, from 5K training plans to half marathon and marathon training plans, and are used primarily to improve speed and endurance. Now, these speed workouts aren’t easy and are actually quite uncomfortable, to tell you the truth. But they are my also favorite. … Continue reading What Is A Tempo Run? + Why You Should Add Them To Your Training