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The Latest Nutritional Information + Guides

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Can You Build Muscle In A Calorie Deficit? The Truth Revealed

The common wisdom among fitness circles suggests that these goals belong to separate realms. You’re either in a calorie surplus, primed for muscle growth, or in a deficit, aiming to lose fat. But is this dichotomy as rigid as it seems? By definition, an energy deficit restricts the energy available for the body, including muscle repair and growth. However, achieving simultaneous muscle gain and fat loss may be possible, but it demands patience, precision, and timing.


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