How To Train For A Marathon: Resources, Tips, And Expert Advice
Our home for all things marathon-related: here you can find all our guides, free-to-download training plans, tips, and strategies for your next marathon โ we cover all ability levels!

Marathon Tips And Advice
The 12 Rules of Marathon Training: Your Roadmap to 26.2-Mile Success
Marathon training can be approached in a ton of different ways – but by following …
9 Common Marathon Training Plan Mistakes You Can’t Afford to Make
As both a runner and a coach, I’ve seen firsthand the incredible transformation that marathon …
Marathon Training Guides
Marathon Nutrition
How To Fuel For A Marathon: What To Eat Before, During, + After Your Race
In addition to your pace training, long runs, strength training, and attempts at a good …
Marathon Stats and Information
What’s The Ideal Marathon Runner’s Body?
Spoiler alert: the ideal marathon runner body for you is your body! The full spectrum …
What’s The Average Boston Marathon Time? Crunching The Data
The Boston Marathon is one of the most iconic marathons in the world and one …
Marathon Long Form Articles
Marathon Training Workouts
The Ultimate Guide to Recovery Runs
Recovery runs are an awesome – and often-overlooked – tool in any runner’s arsenal of …
How To Perform Hill Sprints: Every Runner’s Secret Weapon
Running hill sprints is like strapping a stick of dynamite to a regular speed workout …
Marathons Around The World

The 10 Biggest Marathons In The US
There are plenty of perks to running a small-town marathon, …